Easy Fish Stew

Total Time: 26 mins Preparation Time: 10 mins Cook Time: 16 mins

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 1 cup chopped onion
• 1/4 cup chopped celery
• 1 teaspoon chili powder
• 1 1/2 cups frozen whole kernel corn
• 1 tablespoon worcestershire sauce
• 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
• 2 cups water
• 1 lb cod, cut into bite size pieces (or other lean fish fillets)
• 1/4 cup chopped parsley
• cayenne pepper
• salt

Recipe

• 1 heat oil in a dutch oven over medium high heat.
• 2 add onion, celery and chili powder, sauté 3 minutes or until tender.
• 3 stir in the corn, worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
• 4 add the fish, and cook for 3 minutes or until fish is done.
• 5 taste and add salt and cayenne pepper to taste.
• 6 stir in parsley.