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Sunday, April 5, 2015

Orange Roughy With Tarragon And Vegetables

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 orange roughy fillets
  • 1 zucchini, julienned
  • 1 small red pepper, julienned
  • 1/2 cup red onion, sliced
  • 2 carrots, julienned
  • 2 tablespoons canola oil
  • 2 tablespoons fresh tarragon, chopped
  • 2 tablespoons butter

Recipe

  • 1 preheat grill.
  • 2 heat oil in large skillet and quickly cook vegetables (about 2-3 minutes on a medium-high heat).
  • 3 take four large pieces of aluminum foil. place one piece of fish on each.
  • 4 top with 1/2 tablespoon butter, 1/4 of the vegetables and 1/4 of the tarragon.
  • 5 repeat for the other pieces.
  • 6 wrap tightly and place on grill.
  • 7 grill over a medium heat for 12 - 18 minutes. open carefully because the steam can be very hot.

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