Ellie's Catfish

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• pam cooking spray or other cooking spray
• 1/4 cup 2% low-fat milk
• 1 clove garlic, pressed
• 1/4 cup cornmeal
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon lemon pepper
• 2 -4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning
• 4 (4 ounce) catfish fillets
• 1/2 teaspoon paprika

Recipe

• 1 preheat oven to 400 degrees f.
• 2 spray pam over the baking sheet.
• 3 combine garlic and milk in a bowl (or pie plate) set aside.
• 4 combine cornmeal, thyme, basil, lemon pepper, and cajun seasoning in a bowl (or pie plate), set aside dip catfish filets in milk then in cormeal mixture.
• 5 place on prepared baking sheet and sprinkle fish with paprika.
• 6 spray catfish with cooking spray.
• 7 bake for 20- 30 minutes, until the crust is golden and fish flakes easily.