Filet Of Fish Stuffed With Spinach And Feta

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 flounder fillets (talipia works great too)
• 1 (10 ounce) package frozen spinach, thawed and drained
• 1 tablespoon extra virgin olive oil
• 1 garlic clove, minced
• 1/4 cup chopped onion
• 2 ounces crumbled feta cheese
• 1 tablespoon grated parmesan cheese
• 1/8 teaspoon nutmeg
• 1 tablespoon paprika
• 1 tablespoon oregano
• salt and pepper

Recipe

• 1 heat oil in saucepan.
• 2 add garlic and onion and saute for a minute or two.
• 3 add spinach to pan.
• 4 saute until all water evaporates. about 3 minutes.
• 5 take off heat. add feta and parmesean. season with nutmeg, salt and pepper.
• 6 set aside to cool.
• 7 season fish with salt and pepper.
• 8 place about 2 tablespoons of filling onto the center of each piece of fish.
• 9 roll fish aroung stuffing.
• 10 place fish seam side down into baking dish.
• 11 drizzle with olive oil (if desired).
• 12 sprinkle fish with oregano and paprika.
• 13 bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.