Fish With Parsley Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/2 cup fresh parsley
• 1/2 cup fresh cilantro
• 1/2 cup water
• 2 tablespoons lemon juice
• 2 garlic cloves, crushed
• 6 firm fish fillets
• 1 tablespoon margarine or 1 tablespoon oil
• 1/2 small onion, finely chopped
• 2 tablespoons celery, chopped
• 1 bay leaf

Recipe

• 1 in blender whirl parsley, cilantro, water, lemon juice and garlic. set aside.
• 2 wash and dry fish fillets then sprinkle with salt and pepper.
• 3 heat margarine or oil in a frying pan.
• 4 add onion, celery and bay leaf and saute until onion is transparent.
• 5 fry fish fillets about 5 minutes per side over low or medium heat.
• 6 pour parsley sauce over fish and simmer for 10 minutes.
• 7 note: for a more mild sauce replace cilantro with another 1/2 cup fresh parsley.