Fish With Peppers In Paper Parcels

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 1 clove garlic, chopped
• 1 green pepper, seeded and julienned
• 1 red pepper, seeded and julienned
• 8 ounces tomatoes, coarsely chopped
• 1 tablespoon fresh mint, chopped
• 1/2 teaspoon dried oregano
• salt and pepper
• 4 skinless fish fillets (such as brill, bream or trout)
• 4 ounces feta cheese, crumbled

Recipe

• 1 preheat oven to 350f/180c heat oil in frying pan and cook onion, stirring occasionally, until soft (3-5mins).
• 2 add garlic and peppers, fry until tender but not browned.
• 3 stir in tomatoes and herbs.
• 4 season with salt and pepper.
• 5 remove from heat.
• 6 cut 4 rounds of parchment paper/aluminium foil, each the size to wrap a fillet comfortably (may use a large dinner plate as template).
• 7 put a spoonful of the pepper mixture on bottom half of each paper/foil.
• 8 set a piece of fillet on top.
• 9 spoon remaining pepper mixture on top of each fillet.
• 10 scatter cheese on top.
• 11 fold the paper/foil over the fish (forming a semi-circle).
• 12 seal parcels by folding the edges several times.
• 13 set parcels on baking sheet.
• 14 bake for 20-25mins, until the fish is cooked (flesh will flake easily when tested with fork).
• 15 if you use paper, you can serve the fish in the parcels.
• 16 remove foil before serving, if using.