Fish With Pineapple Chutney
Total Time: 40 mins
Preparation Time: 15 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 4 fish fillets (suggest red snapper, pompano, tuna, mahi mahi, swordfish)
- 1 cup fresh pineapple chunk (or drained, unsweetened canned chunks, reserve juice)
- 1 teaspoon grated lemon peel
- 1 lemon, peeled and seeded
- 1 green chili pepper, seeds removed if milder flavor desired
- 1 cup chopped red bell pepper
- 1/4 cup chopped scallion
- 2 teaspoons grated fresh gingerroot
- tabasco sauce (to taste)
- salt (to taste)
- lemon wedge (garnish)
Recipe
- 1 preheat oven to 375°f.
- 2 rinse the fish fillets, pat dry and set aside.
- 3 in a food processor, briefly whirl the pineapple, lemon peel, lemon, chile, bell peppers, scallions, ginger and tabasco till the chutney has a confetti-like appearance. add reserved juice if chutney seems too dry.
- 4 add salt to taste.
- 5 arrange the fish in a lightly oiled baking dish.
- 6 grill the fish till tender and cooked through and serve topped with chutney.
- 7 alternatively: top with chutney and bake, covered, for 20-25 minutes, till fish flakes easily with a fork.
- 8 garnish with lemon wedges.
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