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Wednesday, April 15, 2015

Fish With Pineapple Chutney

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 fish fillets (suggest red snapper, pompano, tuna, mahi mahi, swordfish)
  • 1 cup fresh pineapple chunk (or drained, unsweetened canned chunks, reserve juice)
  • 1 teaspoon grated lemon peel
  • 1 lemon, peeled and seeded
  • 1 green chili pepper, seeds removed if milder flavor desired
  • 1 cup chopped red bell pepper
  • 1/4 cup chopped scallion
  • 2 teaspoons grated fresh gingerroot
  • tabasco sauce (to taste)
  • salt (to taste)
  • lemon wedge (garnish)

Recipe

  • 1 preheat oven to 375°f.
  • 2 rinse the fish fillets, pat dry and set aside.
  • 3 in a food processor, briefly whirl the pineapple, lemon peel, lemon, chile, bell peppers, scallions, ginger and tabasco till the chutney has a confetti-like appearance. add reserved juice if chutney seems too dry.
  • 4 add salt to taste.
  • 5 arrange the fish in a lightly oiled baking dish.
  • 6 grill the fish till tender and cooked through and serve topped with chutney.
  • 7 alternatively: top with chutney and bake, covered, for 20-25 minutes, till fish flakes easily with a fork.
  • 8 garnish with lemon wedges.

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