Lemon Fish With Sauteed Beans And Tomatoes
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 4 (150 g) fish fillets, hake suggested
- 1 lemon, juiced and rind finely zested
- 2 teaspoons olive oil
- 250 g green beans, trimmed
- 250 g cherry tomatoes, halved
- 1 garlic clove, crushed
- 150 g baby spinach leaves
- 2 tablespoons red wine vinegar
Recipe
- 1 place the fish fillets in a shallow ceramic or pyrex dish.
- 2 place lemon rind, 2 tablespoons lemon juice and one teaspoon of oil in a small jug. whisk to combine.
- 3 pour the lemon mix over the fish fillets and turn to coat. cover and set aside for 10 minutes.
- 4 preheat grill/broiler on medium heat. line the grill tray with foil and grill the fish fillets on the grill tray for 4-5 minutes, or until just cooked through.
- 5 meanwhile, heat the olive oil in a large non-stick skillet or frypan.
- 6 add the beans to the pan, toss often, cook roughly 3 minutes until bright green. add the tomatoes and garlic and cook a further 1 to 2 minutes or until the tomatoes begin to soften.
- 7 add spinach and vinegar to the beans and tomatoes. toss until the spinach just starts to wilt.
- 8 to serve, divide bean mix onto 4 serving plates and top each with a fish fillet. season with cracked black pepper and serve with a wedge of lemon on the side.
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