pages

Translate

Wednesday, April 15, 2015

Lemon Fish With Sauteed Beans And Tomatoes

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 (150 g) fish fillets, hake suggested
  • 1 lemon, juiced and rind finely zested
  • 2 teaspoons olive oil
  • 250 g green beans, trimmed
  • 250 g cherry tomatoes, halved
  • 1 garlic clove, crushed
  • 150 g baby spinach leaves
  • 2 tablespoons red wine vinegar

Recipe

  • 1 place the fish fillets in a shallow ceramic or pyrex dish.
  • 2 place lemon rind, 2 tablespoons lemon juice and one teaspoon of oil in a small jug. whisk to combine.
  • 3 pour the lemon mix over the fish fillets and turn to coat. cover and set aside for 10 minutes.
  • 4 preheat grill/broiler on medium heat. line the grill tray with foil and grill the fish fillets on the grill tray for 4-5 minutes, or until just cooked through.
  • 5 meanwhile, heat the olive oil in a large non-stick skillet or frypan.
  • 6 add the beans to the pan, toss often, cook roughly 3 minutes until bright green. add the tomatoes and garlic and cook a further 1 to 2 minutes or until the tomatoes begin to soften.
  • 7 add spinach and vinegar to the beans and tomatoes. toss until the spinach just starts to wilt.
  • 8 to serve, divide bean mix onto 4 serving plates and top each with a fish fillet. season with cracked black pepper and serve with a wedge of lemon on the side.

No comments:

Post a Comment