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Tuesday, April 7, 2015

Garlic Sesame Alaska Halibut

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 sheets of heavy duty reynolds aluminum foil
  • 4 (5 -6 ounce) halibut fillets
  • 1/4 cup soy sauce
  • 2 tablespoons dark sesame oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 3 cups sugar snap peas or 3 cups snow peas
  • 2 cups slice mushrooms
  • 2 medium carrots, sliced
  • 2 teaspoons toasted sesame seeds

Recipe

  • 1 preheat oven to 450°f or preheat grill to medium-high.
  • 2 spray foil with nonstick cooking spray. center halibut on each sheet of foil.
  • 3 combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
  • 4 top each fillet with vegetables. spoon remaining sauce over vegetables.
  • 5 bring up sides of foil and seal.
  • 6 bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
  • 7 sprinkle with sesame seeds and serve.

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