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Monday, April 13, 2015

Lemon Parmesan Tilapia

Total Time: 12 mins Preparation Time: 5 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • nonstick cooking spray
  • 4 (6 ounce) tilapia fillets
  • 2 teaspoons fresh lemon juice
  • 1/2 cup hellmann's mayonnaise
  • 1/2 cup shredded parmesan cheese
  • 1 tablespoon fresh lemon juice

Recipe

  • 1 preheat broiler with oven rack about 4 inches from source of heat.
  • 2 spray 13x9 metal baking pan or broiler pan with cooking spray.
  • 3 pat tilapia dry with paper towels.
  • 4 transfer tilapia to pan.
  • 5 spray tilapia with cooking spray.
  • 6 drizzle tilapia with 2 teaspoons fresh lemon juice.
  • 7 broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
  • 8 mix ingredients for topping in small bowl and spread evenly over tilapia.
  • 9 broil for 2-3 minutes more or until sauce puffs and turns golden brown.

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