Mexican Baked Fish

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 tablespoon extra virgin olive oil
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 (10 ounce) can rotel tomatoes & chilies
• 1 teaspoon chili powder
• 1/8 teaspoon red pepper
• 1 egg
• 1 tablespoon skim milk
• 1/2 cup yellow cornmeal
• 4 flounder fillets (4 oz each)
• 1/2 cup part-skim mozzarella cheese, shredded

Recipe

• 1 preheat oven to 325 degrees.
• 2 warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.
• 3 add tomatoes, chili powder and red pepper, bring to a boil.
• 4 reduce heat; cover and simmer 15 minutes, stir occasionally.
• 5 in shallow dish, beat egg and milk until it begins to foam.
• 6 place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.
• 7 spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.
• 8 pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.