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Sunday, April 5, 2015

Orange Roughy Almandine The Easy Way

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

  • Servings: 2
  • 1/4 cup almonds (slivered-i use sunkist almond accents-roasted garlic flavor)
  • 1/4 cup butter
  • 1 lb orange roughy fillet
  • 1/4 teaspoon dried parsley
  • salt (sea salt)
  • 1/4 teaspoon lemon pepper
  • 1/4 teaspoon dill weed
  • 2 tablespoons wine
  • 1/4 teaspoon paprika

Recipe

  • 1 in an 8" square baking dish, place almonds ( i use sunkist almond accents found in the salad section) and butter, microwave on high for 5-6 minutes,remove almonds,set aside.
  • 2 place fish in the same dish, turning to coat both sides.
  • 3 sprinkle filets with parsley,salt,lemon pepper, dillweed, paprika and almonds; pour wine into dish without touching filets.
  • 4 in the mean time preheat oven to 350 degrees; bake uncovered 14-18 minute or untill filets flake. ( as usual with delicate fish -- keep checking to make sure you don't over cook).

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