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Sunday, April 5, 2015

Orange Roughy Malienne

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 lb orange roughy fillet
  • 1 (26 ounce) jar bertolli's marinara spaghetti sauce
  • 4 tablespoons vinegar
  • 1 (6 ounce) envelope italian salad dressing mix
  • 1/4 cup chopped green onion
  • 1/2 cup chopped orange bell pepper
  • 1 cup matchstick-cut carrot

Recipe

  • 1 combine 1/2 jar spaghetti sauce, vinegar and salad dressing mix; mix well.
  • 2 pour 1/2 of sauce mixture into bottom of casserole dish.
  • 3 place fish filets in casserole on top of sauce mixture. position thickest portion of fish toward outer edges of casserole.
  • 4 pour remainder of sauce mixture over fish. cover & refrigerate for at least 30 minutes.
  • 5 preheat oven to 375°f remove fish from refrigerator, sprinkle with green onions, bell pepper and carrots. pour remainder of spaghetti sauce over vegetables.
  • 6 cover casserole and bake in 375f oven for 15 minutes.
  • 7 remove from oven and turn filets over, recovering them with vegetables and sauce. cover casserole dish and continue to cook for 15 - 20 minutes longer or until fish flakes easily with fork.

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