Quick & Simple Cajun Fish

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 teaspoon vegetable oil
• 1 green pepper, diced
• 2 stalks celery, diced
• 1/2 teaspoon dried oregano
• 1 (10 3/4 ounce) can condensed tomato soup
• 1/3 cup water
• 1 garlic clove, minced
• salt and pepper
• 1 lb cod fish fillet
• cajun seasoning or seafood seasoning, to taste

Recipe

• 1 sprinkle fish fillets with seafood or cajun seasoning on both sides and set aside.
• 2 heat vegetable oil in skillet over medium/medium high heat.
• 3 add green pepper and celery and cook until tender-crisp, stirring often.
• 4 add minced garlic and stir until fragrant.
• 5 add the condensed soup, water, salt and pepper.
• 6 heat to a boil.
• 7 place fish into the tomato soup mixture, and reduce heat to low.
• 8 cover and simmer for 5 or 6 minutes or until fish flakes easily with a fork.
• 9 can be served over rice, or in bowls with crusty bread.