Orange Roughy Stir-fry

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons sesame oil, divided
• 1 medium onion, cut into thin wedges
• 2 cloves garlic, pressed
• 1 tablespoon minced fresh ginger
• 1 lb orange roughy fillet, cut into 1-inch cubes
• 2 cups fresh broccoli florets
• 1 cup sliced fresh mushrooms (your favorite variety)
• 1 large red bell pepper, cut into thin strips
• 2 teaspoons cornstarch
• 1/4 cup water
• 1/4 cup dry wine
• 1/4 cup soy sauce
• 1/2 teaspoon hot sauce (or to taste)
• hot cooked rice

Recipe

• 1 in a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
• 2 add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet heat the other 1 tablespoon oil in the skillet until it is hot.
• 3 add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
• 4 add onion mixture back to the skillet; stir to combine.
• 5 in a measuring cup or small bowl, whisk the cornstarch, water, wine, soy sauce, and hot sauce.
• 6 pour mixture into the skillet; stir for 1 minute or until thickened.
• 7 serve over hot cooked rice.