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Sunday, April 5, 2015

Orange Roughy With Roast Garlic Potato Crust

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 orange roughy fillets, cut in half
  • 1 lb russet potato, peeled
  • 1/2 cup garlic clove, whole, peeled
  • 1/4 teaspoon olive oil
  • 1/4 cup low-fat milk
  • 1/2 teaspoon lemon zest, grated
  • 1/8 teaspoon fresh ground black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon tarragon leaf, minced
  • 2 small lemons, 1 juiced and 1 cut in wedges for garnish

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 toss garlic cloves in olive oil; place in glass baking dish and roast for 30 minutes until garlic is golden and soft (shake pan several times while roasting).
  • 3 steam potatoes until soft, then mash.
  • 4 puree garlic with milk add to potatoes.
  • 5 add salt, pepper, tarragon, lemon rind, and 2 tsp lemon juice.
  • 6 place fillets in baking dish and cover evenly with potato mixture.
  • 7 squeeze lemon jusice liberally over each fillet.
  • 8 broil fish for 12 to 15 minutes, until golden brown, (make sure fish is cooked).
  • 9 serve with lemon wedges.

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