Orange Roughy With Roast Garlic Potato Crust
Total Time: 1 hr 15 mins
Preparation Time: 30 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 2 orange roughy fillets, cut in half
- 1 lb russet potato, peeled
- 1/2 cup garlic clove, whole, peeled
- 1/4 teaspoon olive oil
- 1/4 cup low-fat milk
- 1/2 teaspoon lemon zest, grated
- 1/8 teaspoon fresh ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon tarragon leaf, minced
- 2 small lemons, 1 juiced and 1 cut in wedges for garnish
Recipe
- 1 preheat oven to 350 degrees f.
- 2 toss garlic cloves in olive oil; place in glass baking dish and roast for 30 minutes until garlic is golden and soft (shake pan several times while roasting).
- 3 steam potatoes until soft, then mash.
- 4 puree garlic with milk add to potatoes.
- 5 add salt, pepper, tarragon, lemon rind, and 2 tsp lemon juice.
- 6 place fillets in baking dish and cover evenly with potato mixture.
- 7 squeeze lemon jusice liberally over each fillet.
- 8 broil fish for 12 to 15 minutes, until golden brown, (make sure fish is cooked).
- 9 serve with lemon wedges.
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