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Saturday, April 11, 2015

Pecan Crusted Dijon Baked Catfish

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 catfish fillets
  • salt and pepper
  • 4 tablespoons dijon mustard
  • 1/2 cup butter, melted
  • 1/2 cup dry breadcrumbs
  • 1/2 cup pecans, ground

Recipe

  • 1 preheat oven to 475.
  • 2 spray baking pan with pam or equivalent.
  • 3 grind pecans in blender. do not blend too long or you'll have powder.
  • 4 in a small bowl, combine melted butter, breadcrumbs, and pecans.
  • 5 salt and pepper both side of fillets.
  • 6 place rounded side up on baking pan.
  • 7 rub 1 t of mustard on top of each fillet.
  • 8 pat crumb mixture onto top of fillet, pressing it firmly over the mustard.
  • 9 right before baking, spray each fillet lightly with pam.
  • 10 bake for 13-15 minutes or until fish flakes easily.

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