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Thursday, April 9, 2015

Pecan Crusted Tilapia With Seasoned Cheese Grits

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup pecan pieces, finely chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup flour
  • 1/2 cup milk
  • 1 egg
  • 1 1/2 lbs tilapia fillets
  • 1 teaspoon seasoning salt
  • 1/4 cup vegetable oil
  • 1 cup quick-cooking grits
  • 2 1/2 cups water
  • 2 tablespoons butter
  • 1/4 cup shredded italian-blend cheese
  • 1 teaspoon cooked bacon piece
  • 1 teaspoon mccormick's montreal brand steak seasoning

Recipe

  • 1 chop pecans (like coarse bread crumbs); combine with bread crumbs in shallow bowl. place flour in second bowl. whisk milk and egg together in third bowl.
  • 2 sprinkle both sides of fish with seasoned salt. dip fish in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). finally, dip into pecan mixture.
  • 3 preheat large saute pan on medium 1-2 minutes.
  • 4 place oil in pan, then add fish; cook 2-3 minutes on each side or until golden. serve over seasoned cheese grits.
  • 5 seasoned cheese grits: combine grits and water in microwave-safe bowl and cover; microwave on high 6 minutes or until grits begin to thicken.
  • 6 stir in remaining ingredients; cover and let stand 1 minute.

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