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Thursday, April 16, 2015

Roasted Cod Fillets With A Garlic-prosciutto Topping

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 ounces prosciutto, diced
  • 1/4 cup flat leaf parsley, minced
  • 3 tablespoons fresh basil, chopped
  • 1 garlic clove, minced
  • 2 teaspoons lemon zest, grated
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons olive oil
  • 4 (6 ounce) cod fish fillets
  • salt, to taste
  • fresh ground black pepper, to taste
  • 3/4 cup dry wine

Recipe

  • 1 combine the prosciutto, parsley, basil garlic, lemon zest and pepper in a shallow dish. (this topping can be prepared a couple of hours ahead and refrigerated).
  • 2 preheat the oven to 500°f.
  • 3 brush a shallow baking dish with some of the olive oil.
  • 4 place the fish in the pan and season with salt and pepper.
  • 5 sprinkle the prosciutto topping over the fish and pat it on evenly.
  • 6 drizzle with the remaining oil and pour the wine around the fish in the baking dish.
  • 7 roast until the fish is no longer translucent and flakes with a fork and the topping is slightly crispy and browned, about 5 minutes for every 1/2 inch of thickness.
  • 8 serve with the pan juices poured over the fish.

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