Downtown Jalapeno Tilapia

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 jalapeno peppers, sliced
• 4 tilapia fillets, about 4 ounces each
• 1 tomato, sliced
• 2 cups spinach leaves
• 2 slices cheddar cheese or 2 slices mozzarella cheese
• 2 tablespoons low sodium cajun seasoning

Recipe

• 1 get a saute pan good and hot over high heat. lightly mist with olive oil spray.
• 2 season tilapia with cajun seasoning. sear about 1 minute each side, then reduce heat to medium and cook about 3-4 minutes, or until fish is cooked thoroughly.
• 3 in a separate pan, steam spinach until wilted.
• 4 top filets with layers of cooked spinach, tomato, and sliced jalapeno peppers.
• 5 top with cheese slices and cover. heat until cheese is melted.
• 6 serve!
• 7 i served with asparagus. yum!