Extremely Low Fat Chicken!!!

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 450 g chicken (any kind you like, legs, breast, fillet...)
• 1 onion, in rings
• 1/2 green pepper, sliced
• 1 teaspoon olive oil
• 2 cups wine
• 2 tablespoons water
• salt
• pepper

Recipe

• 1 heat oil in non stick pan and cook chicken, onion and pepper over medium heat until brown. 3-5 minutes stirring.
• 2 add the wine, salt and pepper.cook for 10 -15 minutes.
• 3 when water is absorbed add the water and cook for 2-3 minutes more.
• 4 ready to serve over rice -- .