Mediterranean Baked Fish

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1 red onion, sliced
• 1 (16 ounce) can whole tomatoes
• 1 bay leaf
• 1 garlic clove, minced
• 1 cup dry wine
• 1/4 cup lemon juice
• 1/4 cup orange juice
• 1 tablespoon orange peel, grated
• 1 teaspoon fennel seed, crushed
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/8 teaspoon fresh coarse ground black pepper
• 1 lb fish fillet (sole, flounder, sea perch)

Recipe

• 1 separate tomatoes from juice (save ½ c juice).
• 2 coarsely chop tomatoes.
• 3 heat oil in skillet. add onion and sauté over moderate heat 5 minutes or until soft.
• 4 add remaining ingredients except fish.
• 5 stir well and simmer 30 minutes, uncovered.
• 6 arrange fish in 10x6-inch baking dish; cover with sauce.
• 7 bake, uncovered, at 375º f 15 minutes or until fish flakes easily.