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Friday, March 6, 2015

Flat & Spicy Chicken Breast With Hot Corn-tomato Salsa

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 400 g boneless skinless chicken breasts
  • 1/4 cup all-purpose flour
  • 10 ml mexican seasoning
  • 10 ml brown sugar
  • 1 teaspoon salt
  • 1 large onion
  • 410 g canned corn
  • 410 g canned tomatoes (mexican if possible)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sugar
  • 10 ml mexican seasoning
  • 1 teaspoon salt
  • 20 ml olive oil

Recipe

  • 1 prepare salsa first. caramelize onions, add corn and sauté a bit (until you smell the sweetness coming together).
  • 2 add next 5 ingredients and let it simmer until it thickens.
  • 3 remove from heat and let it cool a bit.
  • 4 while salsa is simmering, pound chicken breasts on a wooden board until it's about 1cm thick.
  • 5 mix dry ingredients and put them in a container with a lid.
  • 6 put flattened fillets in flour mixture, put lid on and shake until chicken is well coated.
  • 7 heat oil in pan and fry fillets on both sides until golden brown.
  • 8 serve salsa on top of chicken.

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