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Sunday, March 8, 2015

Haddock And Spinach Bake (or Cod)

Total Time: 1 hr 5 mins Preparation Time: 35 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 500 g fresh spinach, washed
  • 500 g haddock fillets, skinned
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 celery ribs, chopped
  • 1 green pepper, seeded and chopped
  • 350 g tomatoes, skinned and roughly chopped
  • 1 tablespoon tomato puree (paste)
  • 150 ml wine
  • 5 tablespoons vegetable stock
  • 500 g potatoes, cooked and sliced thin
  • salt and pepper

Recipe

  • 1 grease a 9 x 13 baking dish with olive oil and set aside.
  • 2 place the spinach in a large saucepan with only the water clinging to the leaves after washing. cover and cook for about 5 minutes, until just wilted. drain well.
  • 3 chop the spinach and season with salt and pepper. spread over the bottom of the oiled baking dish.
  • 4 cut the haddock into serving pieces and place on the spinach.
  • 5 preheat oven to 190c/375°f.
  • 6 heat the oil in a large frying pan, add the onion and celery and fry until softened.
  • 7 add the green pepper and tomatoes and stir well.
  • 8 add the tomato puree, wine and stock, bring to the boil, then simmer for 5 minutes. season with salt and pepper.
  • 9 pour the vegetables over the fish.
  • 10 arrange the sliced potatoes on top.
  • 11 bake for 30 minutes or until the potatoes are golden brown.
  • 12 serve and enjoy!

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