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Saturday, March 28, 2015

Herb-baked Fish & Rice

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 3
  • 1 1/2 cups hot chicken bouillon
  • 1/2 cup uncooked rice
  • 1/4 teaspoon italian seasoning
  • 1/4 teaspoon garlic powder
  • 1 (10 ounce) package frozen chopped broccoli, thawed and drained
  • 1 (2 7/8 ounce) can french-fried onions
  • 1 tablespoon grated parmesan cheese
  • 1 lb unbreaded fish fillet, thawed if frozen
  • 1 dash paprika (optional)
  • 1/2 cup shredded cheddar cheese

Recipe

  • 1 preheat oven to 375.
  • 2 in 8x12" baking dish, combine hot bouillon, uncookedd rice and seasonings.
  • 3 bake, covered, at 375 for 10 minutes.
  • 4 top with broccoli, 1/2 can french fried onions and parmesan cheese.
  • 5 place fish fillets diagonally down the center of the dish; sprinkle fish lightly with paprika.
  • 6 bake, covered, at 375 for 20-25 minutes or until fish flakes easily with fork.
  • 7 stir rice.
  • 8 top fish with cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.

recipe

  • 9 microwave directions: in 8x12" microwave-safe dish, prepare rice mixture as above, except reduce bouillon to 1 1/4 cups.
  • 10 cook, covered, on high 5 minutes, stirring halfway through cooking time.
  • 11 stir in broccoli, 1/2 can onions and the parmesan cheese.
  • 12 arrange fish fillets in single layer on top of rice mixture; sprinkle fish lightly with paprika.
  • 13 cook, covered, on medium for 18-20 minutes or until fish flakes easily with fork and rice is done.
  • 14 rotate dish halfway through cooking.
  • 15 top fish with cheddar cheese and remaining onions; cook, uncovered, on high for 1 minute or until cheese melts.
  • 16 let stand 5 minutes.

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