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Tuesday, March 10, 2015

Italian Seafood Stew

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 lb ripe roma tomato
  • 2 small fennel bulbs (1 1/2 pounds total weight)
  • 3 tablespoons extra virgin olive oil, plus extra for your bread.
  • 3 cloves garlic, chopped
  • 2 bay leaves
  • 1 tablespoon fresh lemon juice
  • 1 cup dry wine
  • 2 cups bottled clam juice
  • 4 cups water
  • 2 teaspoons sea salt
  • 1 pinch red pepper flakes
  • 14 mussels, in the shell well scrubbed
  • 2 lbs fresh assorted fish fillets, such as sea bass,hilibut,red snapper and sole,cut into 2 inch pieces.
  • 1/2 lb small shrimp, peeled and deveined (leave tail fin on)
  • 4 slices crusty italian bread
  • coarsely chopped flat-leaf italian parsley (to garnish)

Recipe

  • 1 cut tomatoes in half, squeeze out the seeds.
  • 2 chop coarsely.
  • 3 if you can stand it, remove skin too, but i have no patience for that.
  • 4 trim the root end of each fennel bulb and remove stalks.
  • 5 cut the bulbs in half lengthwise and then cut each half lengthwise into 4 wedges; set aside.
  • 6 in large saucepan/pot over medium-low heat warm the olive oil.
  • 7 add garlic and saute until it just begins to change color, 1-2 minutes.
  • 8 add tomatoes, fennel and bay leaves and cook uncovered for 10 minutes.
  • 9 stir in lemon juice, wine, water, salt and red pepper.
  • 10 cover partially and cook till fennel is almost tender, about 20 minutes.
  • 11 discard any mussles that do not close to the touch.
  • 12 add fish cover, and barely simmer on low for 10 min.
  • 13 add mussles and shrimp and continue to barely simmer for 45 min or until all mussles are open and shrimp is pink.
  • 14 discard and mussles that did not open.
  • 15 taste, adjust seasoning.
  • 16 preheat oven to 350 brush each bread slice w/ olive oil, arrange on baking sheet oiled side up, warm in oven a few minutes.
  • 17 to serve, place 1 bread slice in a soup bowl (4 inch) and ladle the stew over the bread.
  • 18 garnish w/ parsley serve right away.

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