pages

Translate

Tuesday, March 3, 2015

Lamb With Pineapple

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 lb lamb fillet
  • 1 1/2 tablespoons peanut oil
  • 2 cloves garlic, chopped finely
  • 3 tablespoons coarsely chopped fresh coriander
  • 1 tablespoon dark soy sauce
  • 2 teaspoons sugar
  • 8 ounces pineapple, chopped,fresh or tinned
  • 1 finely chopped green chili pepper (optional)
  • 2 teaspoons light soy sauce
  • 2 teaspoons rice wine or 2 teaspoons dry sherry
  • 1 teaspoon sesame oil
  • 2 teaspoons cornflour
  • 1/4 cup chopped fresh coriander

Recipe

  • 1 cut the lamb into thin strips about 5cm/2in long.
  • 2 in a medium bowl, combine the marinade ingredients.
  • 3 add the lamb, mix well and leave to marinate at room temperature while you prepare the other ingredients.
  • 4 drain, discarding the marinade.
  • 5 heat a wok over a high heat until it is hot, add the oil, and when it is very hot and slightly smoking, add the garlic and stir-fry for 15 seconds or until golden brown.
  • 6 add the lamb and stir-fry for 3 minutes.
  • 7 finally, add the pineapple, coriander, chili if using, soy sauce and sugar and continue to stir-fry for 3 minutes.
  • 8 sprinkle with the chopped coriander and serve.

No comments:

Post a Comment