Mediterranean Catfish

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 2 -4 farm-raised catfish fillets (6 oz. each)
• 2 tablespoons olive oil
• 1 medium bell pepper, chopped
• 1 medium onion, chopped
• 2 cloves garlic, chopped
• 1 cup chicken broth
• 1 (14 1/2 ounce) can diced tomatoes
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon black pepper

Recipe

• 1 heat olive oil in large skillet over medium heat.
• 2 add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
• 3 add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
• 4 reduce heat to medium-low.
• 5 place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
• 6 individual fillets with sauce may be served over a bed of cooked rice.