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Tuesday, March 10, 2015

Mediterranean Chicken Packets

Total Time: 43 mins Preparation Time: 25 mins Cook Time: 18 mins

Ingredients

  • Servings: 4
  • 4 (6 ounce) boneless skinless chicken breast halves
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons italian seasoning
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon fresh ground black pepper
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup thinly sliced yellow onion
  • 1 cup drained and chopped sun-dried tomato packed in oil
  • 1/2 cup kalamata olive, pitted and halved
  • 2 tablespoons minced garlic
  • 1/2 cup dry wine
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon fresh thyme
  • 4 ounces goat cheese or 4 ounces feta, crumbled

Recipe

  • 1 prepare a grill, or preheat the oven to 500 degrees f.
  • 2 prepare 4 sheets of heavy-duty aluminum foil to measure about 12 by 15-inches.
  • 3 fold in half crosswise to crease, then unfold.
  • 4 divide the spinach among the 4 foil sheets, placing it in the center of the bottom half.
  • 5 lightly coat both sides of each chicken breast with oil, then season with the italian seasoning, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper.
  • 6 place one chicken fillet in the center of each spinach portion.
  • 7 in a medium bowl, combine the onions, tomatoes, olives, garlic, wine, basil, thyme, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper, and stir to combine.
  • 8 pile the tomato mixture on top of each chicken breast, spreading to cover evenly and allow any liquid to puddle around the chicken.
  • 9 top each portion with 1 ounce of cheese.
  • 10 one at a time, fold the top of the foil over the chicken, and starting at the corner, fold the edges of foil over to tightly seal, each fold overlapping the previous one.
  • 11 place on the grill, or if using the oven, place the packets on a baking sheet and bake until the packages puff and the chicken is cooked through, about 12-18 minutes.
  • 12 remove from the grill or oven, and cut the tops of the packets open with a small, sharp knife.
  • 13 serve immediately either in the foil packets, or by removing the chicken, toppings and sauce to dinner plates.

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