Mediterranean Chicken Packets
Total Time: 43 mins
Preparation Time: 25 mins
Cook Time: 18 mins
Ingredients
- Servings: 4
- 4 (6 ounce) boneless skinless chicken breast halves
- 2 tablespoons extra virgin olive oil
- 2 teaspoons italian seasoning
- 1 1/2 teaspoons salt
- 3/4 teaspoon fresh ground black pepper
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 cup thinly sliced yellow onion
- 1 cup drained and chopped sun-dried tomato packed in oil
- 1/2 cup kalamata olive, pitted and halved
- 2 tablespoons minced garlic
- 1/2 cup dry wine
- 2 tablespoons chopped fresh basil
- 1/2 teaspoon fresh thyme
- 4 ounces goat cheese or 4 ounces feta, crumbled
Recipe
- 1 prepare a grill, or preheat the oven to 500 degrees f.
- 2 prepare 4 sheets of heavy-duty aluminum foil to measure about 12 by 15-inches.
- 3 fold in half crosswise to crease, then unfold.
- 4 divide the spinach among the 4 foil sheets, placing it in the center of the bottom half.
- 5 lightly coat both sides of each chicken breast with oil, then season with the italian seasoning, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper.
- 6 place one chicken fillet in the center of each spinach portion.
- 7 in a medium bowl, combine the onions, tomatoes, olives, garlic, wine, basil, thyme, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper, and stir to combine.
- 8 pile the tomato mixture on top of each chicken breast, spreading to cover evenly and allow any liquid to puddle around the chicken.
- 9 top each portion with 1 ounce of cheese.
- 10 one at a time, fold the top of the foil over the chicken, and starting at the corner, fold the edges of foil over to tightly seal, each fold overlapping the previous one.
- 11 place on the grill, or if using the oven, place the packets on a baking sheet and bake until the packages puff and the chicken is cooked through, about 12-18 minutes.
- 12 remove from the grill or oven, and cut the tops of the packets open with a small, sharp knife.
- 13 serve immediately either in the foil packets, or by removing the chicken, toppings and sauce to dinner plates.
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