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Monday, March 9, 2015

Miso-glazed Salmon Steak With Ginger Buckwheat Noodles Gf

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 salmon fillets
  • 100 ml honey
  • 3 tablespoons miso, paste
  • 3 teaspoons sesame oil
  • 1/4 cup tamari, sauce
  • 1 tablespoon lime juice
  • 2 tablespoons mirin
  • 500 g buckwheat noodles
  • 1 tablespoon sunflower oil
  • 1/2 cup spring onion, thinly sliced
  • 1/2 cup roasted peanuts, chopped
  • 2 tablespoons pickled ginger

Recipe

  • 1 combine honey, miso paste and 1 teaspoon of sesame oil in a bowl.
  • 2 in a separate bowl, whisk together tamari, lime juice, mirin and remaining sesame oil, then set the dressing aside.
  • 3 cook noodles according to packet directions, drain and toss with dressing.
  • 4 preheat oven to 200°c heat sunflower oil in an ovenproof frypan over medium heat. add salmon and fry both sides for 1 minute or until lightly golden. brush salmon with miso mixture, then transfer pan to oven and roast for 5 minutes or until cooked through.
  • 5 toss shallots (spring onions), nuts and ginger through noodles, then serve with the salmon, garnished with mustard cress.

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