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Friday, March 20, 2015

Oven Poached Tilapia Fillets

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 tilapia fillets
  • 1 vidalia onion
  • 2 tomatoes
  • 3 lemons
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper

Recipe

  • 1 cut the onion into 8 slices.
  • 2 cut the tomatoes into 8 slices.
  • 3 juice one lemon and slice the other two lemons into 8 slices.
  • 4 wash filets.
  • 5 place each filet on a 12" piece of heavy-duty foil.
  • 6 place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. sprinkle with 1/4 of the lemon juice.
  • 7 salt and pepper to taste.
  • 8 wrap the foil into pouches, twisting the sides so that no juice escapes.
  • 9 bake for 15 minutes in a 350 degree oven.

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