Oven Poached Tilapia Fillets
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 4 tilapia fillets
- 1 vidalia onion
- 2 tomatoes
- 3 lemons
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
Recipe
- 1 cut the onion into 8 slices.
- 2 cut the tomatoes into 8 slices.
- 3 juice one lemon and slice the other two lemons into 8 slices.
- 4 wash filets.
- 5 place each filet on a 12" piece of heavy-duty foil.
- 6 place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. sprinkle with 1/4 of the lemon juice.
- 7 salt and pepper to taste.
- 8 wrap the foil into pouches, twisting the sides so that no juice escapes.
- 9 bake for 15 minutes in a 350 degree oven.
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