Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 400 g kumara, cut into wedges
• 175 g broccolini
• 2 beef eye steak fillets, 250g
• cooking spray
• 1 tablespoon green peppercorn, drained
• 1 tablespoon buttermilk
• 1/2 cup beef stock

Recipe

• 1 preheat oven to 200°c.
• 2 roast kumara on oven tray,uncovered, about 25 minutes. boil, steam or microwave broccolini until tender.
• 3 meanwhile, spray beef with cooking oil; cook beef in heated frying pan. remove from heat; cover with foil.
• 4 add peppercorns, buttermilk and stock to and stock to pan; heat without boiling.
• 5 serve vegetables topped with beef, then drizzled with peppercorn sauce.