Poached Salmon And Tomato Stew

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1 lb salmon steak (filleted)
• 1 (14 1/2 ounce) can chopped tomatoes
• 1/4-1/2 cup thickly sliced onion
• 1/2 cup chopped fresh parsley (i have used 1/2 cilantro)
• 1 pinch salt
• 1 pinch pepper
• 1 bunch broccoli floret (large)
• 1 bunch baby spinach (small)
• 1/4 cup boiling water (or more)
• 1/2 vegetable bouillon cube
• 1 bay leaf

Recipe

• 1 pour olive oil in a deep baking dish.
• 2 place fish, skin side down, in bottom of dish.
• 3 combine the tomatoes, onion, parsley, salt, pepper, broccoli and spinach.
• 4 dissolve the bouillon in the boiling water and pour over the vegetables, then pack all vegetables firmly on top of the fish.
• 5 cover with lid.
• 6 bake in a preheated 375-degree oven for 25-30 minutes or until simmering, and fish flakes with a fork.