Fillet Of Fish With Green Apple, Raisins And Pecans

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb firm fish fillet
• 1 tablespoon margarine
• 1 cup granny smith apple, peeled, chopped finely
• 1/3 cup raisins
• 1/4 cup pecans or 1/4 cup walnuts, chopped
• 4 teaspoons brown sugar or 4 teaspoons splenda sugar substitute
• 1/2 teaspoon cinnamon
• 1 tablespoon flour
• 1 cup apple juice

Recipe

• 1 preheat oven to 400°f.
• 2 place fish in single layer in baking dish.
• 3 in nonstick skillet, melt margarine, then sauté apple, raisins, nuts, splenda and cinnamon for 3 minutes or until apples are tender.
• 4 mix flour with apple juice until dissolved. add to pan and cook until thickened, stirring constantly, 2 or 3 minutes.
• 5 pour sauce over fish. cover and bake 15 - 20 minutes. fish should flake easily when tested with fork.