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Saturday, April 18, 2015

Fisherman's Pie

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 2
  • 200 g potatoes, peeled and cut into chunks
  • 200 g sweet potatoes, peeled cut into chunks
  • 1/4 cup 2% low-fat milk
  • salt and pepper
  • 2 teaspoons oil
  • 1 small onion, diced
  • 1 teaspoon garlic, crushed
  • 1 stick celery, diced fine
  • 1 teaspoon curry powder (heaped)
  • 2 teaspoons flour
  • 1 (400 g) can creamed corn
  • 1/2 cup 2% low-fat milk, extra
  • 1 tablespoon lemon juice (or to taste)
  • 1 teaspoon chicken stock powder
  • fresh ground black pepper (to taste i like lots)
  • 1/2 cup frozen peas
  • 200 g smoked fish fillet
  • 200 g prawns, cooked then peeled
  • 100 g crabmeat
  • 2 tablespoons parsley, chopped

Recipe

  • 1 cook the regular and sweet potato until tender, mash with the milk, salt and pepper and set aside.
  • 2 heat the oil over a medium heat, cook the onion until softened, stirring often, add the garlic and celery and cook a couple of minutes more.
  • 3 add in the curry powder and flour and cook for a couple of minutes, then add in the creamed corn and extra milk, bring to the boil, stirring until the mixture thickens.
  • 4 add the stock powder pepper and peas and simmer a few minutes then add the seafood and pasley.
  • 5 put all this in an oven proof dish and top with the mash, roughing it up with a fork.
  • 6 bake in a moderate oven for about 30 20 minutes or until bubbling and browned on top-you might want to pop it under the griller (broiler) to fihish it off.
  • 7 we ate this with a rocket salad for a very yummy dinner.

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