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Saturday, March 21, 2015

Lemon-dill Tilapia

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 (5 ounce) fresh tilapia fillets
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 lemons, sliced
  • 1/4 cup shredded carrot
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh parsley
  • 2 tablespoons butter

Recipe

  • 1 . preheat oven to 375°. sprinkle fillets with salt and pepper.
  • 2 cut parchment paper into 4 (13- x 9-inch) rectangles. place 3 lemon slices crosswise in center of 1 parchment rectangle. top with 1 fillet. repeat with remaining lemon slices, fillets, and parchment paper rectangles.
  • 3 sprinkle fillets evenly with carrot, dill, and parsley. top each fillet with 1/2 tablespoons butter. fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
  • 4 bake at 375° for 20 to 25 minutes or until fish flakes with a fork. serve immediately.

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