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Tuesday, April 21, 2015

Fish Stewed In Tomatoes And Chilies - Huanchaco-style

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 lbs boneless skinless grouper fillets, cut into 6 pieces
  • 2 tablespoons lime juice
  • 6 limes, halves
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons salt
  • 1 teaspoon fresh ground black pepper
  • 8 fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced)
  • 1/4 cup canola oil
  • 4 garlic cloves, mashed to a paste
  • 1 medium red onion, halved and cut into 1/2-inch slices
  • 2 large plum tomatoes, cored, seeded, and coarsely chopped
  • 1 teaspoon dried oregano, lightly toasted in a dry, hot pan

Recipe

  • 1 put the grouper, lime juice, cilantro, salt, and pepper into a large bowl; toss gently to combine.let grouper marinate at room temperature while you continue with the rest of the preparation.
  • 2 purée the chopped chiles and 1/3 cup water in a blender until smooth. set the chile purée aside.
  • 3 heat oil in a large skillet over medium-high heat. add garlic and cook until fragrant, 30 seconds.
  • 4 carefully add reserved chile purée and cook for 2 minutes. add onions and cook, stirring constantly, until softened, about 5 minutes.
  • 5 gently lay grouper filets in skillet, along with marinade and 1 cup hot water, and stir liquid gently to combine.
  • 6 top filets evenly with remaining chiles and tomatoes and sprinkle with oregano. reduce heat to medium-low and simmer, covered, until grouper filets are cooked through, about 15 minutes.
  • 7 season with salt and pepper to taste. divide grouper filets between 6 shallow bowls, along with the liquid.

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