Oven Baked Fish

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/3 cup all-purpose flour
• 1/4 teaspoon pepper
• 1 egg
• 2 tablespoons water
• 2/3 cup crushed corn flakes
• 1 tablespoon grated parmesan cheese
• 1/8 teaspoon cayenne pepper
• 1 lb haddock fillets or 1 lb the fish, of choice

Recipe

• 1 preheat oven to 425°f.
• 2 combine flour and pepper in a shallow bowl.
• 3 in a second bowl, combine egg and water.
• 4 in a third bowl, combine corn flakes, cheese and cayenne.
• 5 dredge fish in flour mixture, then egg mixture and coat with corn flakes.
• 6 place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
• 7 bake at 425°f for 10-15 minutes, or until fish flakes easily with a fork.