Healthy Fish Sticks

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 1/2 cups flour
• 1 tablespoon dry mustard
• salt & pepper
• 2 cups buttermilk
• 2 eggs
• 1 lb tilapia fillet, or, halibut, cut into 24 strips
• 3 cups panko breadcrumbs
• 1/2 cup canola oil, divided

Recipe

• 1 in a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
• 2 dredge fish in egg mixture then panko.
• 3 in a pan, heat some oil on medium-high. saute fish in batches with more oil until done, about 5 minutes, turning occasionally.