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Monday, June 1, 2015

Chicken Acapulco

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 500 g skinless chicken breast fillets (4x125g)
  • 2 tablespoons taco seasoning
  • 3 tablespoons tomato paste
  • 1/2 cup onion
  • 1/8 teaspoon chili powder
  • 1/2 cup green capsicum (diced)
  • 1/2 cup tomato (diced)
  • 1/2 large avocado (diced)
  • 1/2 cup tasty cheese (reduced fat, grated)

Recipe

  • 1 preheat oven to 180c.
  • 2 flatten chicken breast with rolling pin.
  • 3 place chicken on cooking tray coated with oil.
  • 4 in a small bowl combine taco seasoning and tomato paste. spread an even amount over each chicken fillet.
  • 5 in another bowl place onion, chilli powder, capsicum, tomato and avocado and combine.
  • 6 spread this mixture over each chicken fillet and top with cheese.
  • 7 bake until chicken has cooked through and cheese has melted and browned (20-25 minutes).

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