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Wednesday, April 22, 2015

Fish Fillets In Coconut Sauce

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 large red snapper fillets (or other fish)
  • 1 lime, juice of
  • salt
  • pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 tomato, finely chopped
  • 1 stalk celery, finely chopped
  • 1 (13 1/2 ounce) can coconut milk
  • 1/2 cup pineapple juice
  • 1 bay leaf
  • 1 teaspoon tomato paste
  • fresh parsley

Recipe

  • 1 wash and pat dry the fish.
  • 2 place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
  • 3 cover and refrigerate for a few hours.
  • 4 saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
  • 5 add the coconut milk, pineapple juice, bay leaf and tomato paste.
  • 6 simmer for 10 minutes.
  • 7 in another pan brown the fish lightly on both sides.
  • 8 pour the sauce over the fish in the pan.
  • 9 simmer for five minutes, turning the fish once.
  • 10 sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.

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