Fish Fillets In Coconut Sauce
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 4 large red snapper fillets (or other fish)
- 1 lime, juice of
- salt
- pepper
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 4 garlic cloves, finely chopped
- 1 tomato, finely chopped
- 1 stalk celery, finely chopped
- 1 (13 1/2 ounce) can coconut milk
- 1/2 cup pineapple juice
- 1 bay leaf
- 1 teaspoon tomato paste
- fresh parsley
Recipe
- 1 wash and pat dry the fish.
- 2 place the fillets in a ceramic dish and pour over the lime juice and sprinkle with salt, pepper and oregano.
- 3 cover and refrigerate for a few hours.
- 4 saute the onion, garlic, tomato and celery in the olive oil for about 1 minute.
- 5 add the coconut milk, pineapple juice, bay leaf and tomato paste.
- 6 simmer for 10 minutes.
- 7 in another pan brown the fish lightly on both sides.
- 8 pour the sauce over the fish in the pan.
- 9 simmer for five minutes, turning the fish once.
- 10 sprinkle the chopped fresh parsley over the fish and serve with rice and maybe a fresh salad.
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