Fish Ontario

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb fish fillet (cod, sole, turbot, etc.)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 cup dry wine
• 1/4 cup chicken stock or 1/4 cup chicken broth, skim fat from top
• 1 tablespoon lemon juice
• 1 tablespoon soft margarine
• 2 tablespoons flour
• 3/4 cup 1% low-fat milk or 3/4 cup skim milk
• 1/2 cup seedless grapes
• nonstick cooking spray, as needed

Recipe

• 1 spray 10x6-inch baking dish with nonstick spray.
• 2 place fish in pan and sprinkle with salt and pepper.
• 3 mix wine, stock, and lemon juice in small bowl and pour over fish.
• 4 cover and bake at 350 degrees for 15 minutes.
• 5 melt margarine in small saucepan.
• 6 remove from heat and blend in flour.
• 7 gradually add milk and cook over moderately low heat, stirring constantly until thickened.
• 8 remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended.
• 9 pour sauce over fish and sprinkle with grapes.
• 10 broil about 4 inches from heat 5 minutes or until sauce starts to brown.