Fish Veronique

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• nonstick cooking spray, as needed
• 1 lb fish fillet (cod, halibut, tilapia)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup chicken stock or 1/2 cup broth, skim fat from top
• 1 tablespoon lemon juice
• 1 tablespoon soft margarine
• 2 tablespoons whole grain flour
• 3/4 cup low-fat milk (1%) or 3/4 cup skim milk
• 1/2 cup seedless grapes

Recipe

• 1 spray 10- x 6-inch dish with nonstick spray. place fish in pan and sprinkle with salt and pepper.
• 2 mix stock and lemon juice in small bowl and pour over fish.
• 3 cover and bake at 350°f for 15 minutes.
• 4 melt margarine in small saucepan. remove from heat and blend in flour. gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
• 5 remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. pour sauce over fish and sprinkle with grapes.
• 6 broil about 4-inches from heat for 5 minutes or until sauce starts to brown.