Quick Microwaved Fish

Total Time: 6 mins Preparation Time: 3 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 1 tilapia fillet
• 100 g canned mushrooms (sliced)
• 1 tablespoon olive oil
• 1/2 teaspoon lemon juice
• 1 teaspoon basil (to taste)

Recipe

• 1 plave the tilapia in a microwave safe dish with a cover.
• 2 mix mushrooms, oil, lemon and basil and add to fish.
• 3 microwave on high for 1 minute.
• 4 turn fish over and microwave for another minute.
• 5 fish should be through and flaky. if necessary, microwave more.
• 6 can be served with bread and salad for a quick meal, or while preparing the fish, prick a potato and microwave on high for 3-5 minutes until potato is soft.