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Wednesday, April 22, 2015

Fish Couscous

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves
  • 2 dried hot red chiles
  • 1 large onion, peeled and quartered
  • 2 carrots, chopped
  • 2 celery ribs, chopped
  • 2 medium potatoes, peeled and cut into chunks
  • 2 bay leaves
  • 1 tablespoon ground cumin
  • 2 tomatoes, cored and chopped
  • 1 teaspoon saffron thread
  • salt and pepper, to taste
  • 1 tablespoon paprika
  • cayenne, to taste
  • 3 lbs of a firm fish fillets, like red snapper or 3 lbs grouper, cut into chunks
  • 2 medium zucchini, cut into chunks
  • 4 cups cooked couscous
  • parsley, for garnish

Recipe

  • 1 in a large saucepan over medium heat, combine the oil, garlic and chiles.
  • 2 cook stirring occasionally until fragrant, about 15 seconds.
  • 3 add the onion and stir occasionally cooking until translucent, about 5 minutes.
  • 4 add the carrots, celery, potatoes, bay leaves and cumin and stir.
  • 5 add one quart of water(or fish stock), and bring to a boil, then lower heat to a steady simmer.
  • 6 stir in the tomatoes and saffron and raise heat slightly.
  • 7 cook uncovered until the tomatoes break down, about 10 minutes.
  • 8 add salt and pepper along with the paprika and cayenne, and taste and adjust seasonings.
  • 9 cover and cook until the vegetables are just about tender.
  • 10 add the fish and the zucchini. simmer the fish for about 15 minutes or until cooked through.
  • 11 serve the stew over your couscous and garnish with the parsley.

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