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Tuesday, April 21, 2015

Fish Fillet Divan

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 packages frozen broccoli stems
  • 2 lbs mild fish fillets (tilapia,flounder, etc. frozen is okay if fresh not available)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup swiss cheese, shredded or grated
  • salt and pepper
  • 1/4 cup butter
  • 3/4 cup finely chopped onion
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 dash pepper
  • 2 cups milk
  • 1 egg yolk
  • 3/4 cup shredded swiss cheese

Recipe

  • 1 first make cheese sauce.
  • 2 melt butter in a medium saucepan over medium high heat.
  • 3 add onion and cook until soft but not browned.
  • 4 add flour and cook 1 minute stirring constantly.
  • 5 remove from heat and season with salt and pepper.
  • 6 gradually add milk while stirring constantly until mixture is completely smooth.
  • 7 return to heat and cook, stirring, until mixture thickens.
  • 8 reduce heat and simmer 3 minutes stirring constantly.
  • 9 in a small bowl, beat egg yolk.
  • 10 stir in about 1/2 of the hot sauce and mix well.
  • 11 stir egg yolk mixture and the cheese into hot sauce.
  • 12 cook over low heat stirring constantly until cheese melts and mixture thickens.
  • 13 do not boil.
  • 14 preheat oven to 375.
  • 15 butter or spray a 9 x 13 pan.
  • 16 microwave frozen broccoli until almost done.
  • 17 rinse and pat dry fish fillets.
  • 18 cut fillets into two or three pieces.
  • 19 brush fillets with lemon juice and sprinkle with salt and pepper.
  • 20 arrange broccoli spears in bottom of buttered pan.
  • 21 top with fish fillets and pour sauce over all.
  • 22 sprinkle with remaining 1/4 c.
  • 23 cheese.
  • 24 bake 20 to 25 minutes and then briefly put under broiler until top is brown (watch carefully).

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