Fish Fillets With Harissa And Olives

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1/3 cup olive oil
• 4 fish fillets (cod, snapper, perch, halibut)
• seasoned flour, for dusting
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 13 ounces tomatoes, chopped
• 2 teaspoons harissa, the essential harissa
• 2 bay leaves
• 1 stick cinnamon
• 1 cup kalamata olive
• 1 tablespoon lemon juice
• 2 tablespoons flat leaf parsley, chopped

Recipe

• 1 heat half the olive oil in a heavy frying pan. dust the fish fillets with seasoned flour and sauté over medium heat for 2 minutes on each side or until golden. transfer to a plate and set aside.
• 2 add the remaining olive oil to the frying pan and add the onion and garlic. cook for 3-4 minutes until softened.
• 3 add the chopped tomatoes, harissa, bay leaves and cinnamon stick. cook for 10 minutes, or until the sauce has thickened. season to taste with salt and pepper.
• 4 return the fish to the pan, add the olives and cover the fish with the sauce. remove the bay leaves and cinnamon stick and continue cooking for 2 minutes or until fish is cooked through.
• 5 add the lemon juice and parsley and serve.