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Wednesday, April 22, 2015

Fish Fillets With Olives And Oregano

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 pieces fish fillets, boneless, skinless (1 1/4-inch thick)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive extra virgin olive oil
  • 4 lemon slices (very thin)
  • 1/2 cup dry wine
  • 1/3 cup pitted bine cured green olives, halved lengthwise
  • 1 1/2 teaspoons fresh lemon juice
  • 2 tablespoons fresh oregano, finely chopped

Recipe

  • 1 pre-heat oven to 450 f and put your oven rack in the top third of the oven.
  • 2 pat fish dry and sprinkle with salt and pepper.
  • 3 heat 1 tbsp of the oil in a 12" heavy skillet over med-high heat, hot but not smoking, then sear the fillets on one side only, until brown.
  • 4 transfer the fish, seared sides up, to a baking dish. reserve the skillet. top each piece of fish with a slice of lemon.
  • 5 add the wine to the skillet and bring to a boil, scraping up any brown bits. boil for 30 seconds and the pour around the fish.
  • 6 scatter the olives around the fish and bake, uncovered, until fish is just cooked through, 8-12 minutes.
  • 7 transfer the fish to a platter and then whisk the lemon juice, oregano, and remaining 2 tbsp olive oil into the cooking liquid in the baking dish. season with salt and pepper to taste, and spoon over the fish.

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