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Wednesday, April 22, 2015

Fish Fillets With Mushroom-lemon Sauce

Total Time: 32 mins Preparation Time: 10 mins Cook Time: 22 mins

Ingredients

  • Servings: 6
  • 1/2 lb fresh mushrooms, sliced
  • 4 -6 green onions, chopped
  • 1/4 cup butter, melted
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1 tablespoon fresh parsley, chopped (half the amount if using dried)
  • 1 teaspoon salt
  • 1 teaspoon lemon rind, grated
  • 1/8 teaspoon pepper
  • 24 ounces fish fillets (6 4-oz fillets of tilapia, snapper, grouper, orange roughy)

Recipe

  • 1 saute mushrooms and green onions in butter in a large skillet until the vegetables are tender. add flour, stirring well. cook for 1 minute, stirring constantly. gradually stir in the milk.
  • 2 add parsley, salt, grated lemon rind, and pepper. bring to a boil.
  • 3 arrange the fish fillets in a single layer over the sauce in the skillet; carefully spoon the sauce over the fillets. cover, reduce heat, and simmer 12 to 15 minutes or until the fish flakes easily when tested with a fork (depends on the thickness of your fillets).
  • 4 serve the fish topped with the sauce.

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