Fish Florentine
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 2
- 350 g floury potatoes, peeled
- 350 ml milk
- 50 g butter
- 500 g baby spinach, washed
- 25 g flour, plus a little extra
- 1 teaspoon smooth dijon mustard
- 100 g grated cheddar cheese
- 2 fish fillets (cod, haddock or plaice are all good)
- 1 tablespoon vegetable oil
- salt and pepper
Recipe
- 1 cut the potatoes into chunks and rinse.
- 2 boil in plenty of salted water until tender.
- 3 drain.
- 4 heat 50ml of the milk with half of the butter.
- 5 when the butter has melted, mash the mixture into the potatoes until smooth.
- 6 beat with a spoon, adding extra milk if needed, until light and fluffy.
- 7 set aside but keep warm.
- 8 half fill a pan with water and boil.
- 9 add salt and the spinach.
- 10 boil for one minutes, then drain and squash as much water out of the spinach as possible.
- 11 keep warm.
- 12 meanwhile, make the cheese sauce by melting the remaining butter in a pan over medium heat.
- 13 stir in the flour and gradually add 250ml of milk, stirring continually to make sure you get a smooth sauce.
- 14 once the mixture comes to a boil, lower the heat and leave to simmer for a few minutes.
- 15 season with salt, pepper and mustard.
- 16 add the cheddar cheese and stir until it is melted.
- 17 dust the fish with flour, shaking off any extra.
- 18 heat the oil in a frying pan and, when it is hot, lay out the fish.
- 19 cook for 2-4 minutes a side, depending on how thick the fillet is.
- 20 to serve, divide the spinach between two warmed plates.
- 21 place the fish on top and cover with the sauce, adding mashed potato on the side.
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