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Wednesday, April 22, 2015

Fish Florentine

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 350 g floury potatoes, peeled
  • 350 ml milk
  • 50 g butter
  • 500 g baby spinach, washed
  • 25 g flour, plus a little extra
  • 1 teaspoon smooth dijon mustard
  • 100 g grated cheddar cheese
  • 2 fish fillets (cod, haddock or plaice are all good)
  • 1 tablespoon vegetable oil
  • salt and pepper

Recipe

  • 1 cut the potatoes into chunks and rinse.
  • 2 boil in plenty of salted water until tender.
  • 3 drain.
  • 4 heat 50ml of the milk with half of the butter.
  • 5 when the butter has melted, mash the mixture into the potatoes until smooth.
  • 6 beat with a spoon, adding extra milk if needed, until light and fluffy.
  • 7 set aside but keep warm.
  • 8 half fill a pan with water and boil.
  • 9 add salt and the spinach.
  • 10 boil for one minutes, then drain and squash as much water out of the spinach as possible.
  • 11 keep warm.
  • 12 meanwhile, make the cheese sauce by melting the remaining butter in a pan over medium heat.
  • 13 stir in the flour and gradually add 250ml of milk, stirring continually to make sure you get a smooth sauce.
  • 14 once the mixture comes to a boil, lower the heat and leave to simmer for a few minutes.
  • 15 season with salt, pepper and mustard.
  • 16 add the cheddar cheese and stir until it is melted.
  • 17 dust the fish with flour, shaking off any extra.
  • 18 heat the oil in a frying pan and, when it is hot, lay out the fish.
  • 19 cook for 2-4 minutes a side, depending on how thick the fillet is.
  • 20 to serve, divide the spinach between two warmed plates.
  • 21 place the fish on top and cover with the sauce, adding mashed potato on the side.

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